Why am I tired all the time?

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They don’t know why though.

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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9. Avoid eating carbs early in the day.

- Fish & Poultry

Listen to uplifting music.

I was awaken between 2-3am by a voice that said “Hey”. Literally right next to my ear. Sounded like a males voice, but it wasn’t stern or deep. What could this mean?

- Red meat

- Honey

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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3. Stop eating late at night

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Cheers!

Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

When do you feel most peaceful ever?

- Raw dairy

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.